Aerial Yoga takes yoga moves to a new level with the use of a silk hammock as a supportive prop.
It is especially beneficial for those who spend a lot of time sitting at a desk or suffer back pain. This is due to the decompressing effect on the spine.
Just as traditional mat yoga has a number of variations styles to choose from, aerial yoga also offers a variety of styles to suit everyone.
Depending on the class type, Aerial Yoga fuses yoga poses with inspiration from pilates, dance, circus arts, and other anti-gravity fitness styles. There are options available for relaxing stretch and balance based classes where the hammock is used solely as a prop. There are options for those wanting the thrill of learning new flips and tricks in the air.
Check out some snaps below from our Aerial Yoga classes
Who is it for?
People of all ages and abilities enjoy the benefits of aerial yoga. Modifications are always available to accommodate limitations or until you are ready to advance your practice. You’ll be surprised at how quickly the gains come with regular practice.
Who is it not for?
Aerial Yoga is generally not recommended for pregnant women or those suffering from certain medical conditions. Be sure to check the FAQ for a full list of contraindications.
Where do I start?
Everybody must start with a mandatory Aerial Yoga Fundamentals class. At Fundamentals, you will learn all you need to know in order to stay safe, adjust your hammock and get familiar with a few foundational moves.
