Have you seen the viral bungee fitness videos online? It looks awesome, right? I mean, what’s not to love about the prospect of bouncing around indoors while attached to a bungee cord?
If you are keen to have a go but are unsure where to find a class or what to expect when you get there, read on.
Who teaches this in Australia?
Anti-gravity fitness is a new phenomenon sweeping the fitness industry. Bungee Fitness Australia is bringing it to you in a brand new studio on the Central Coast for the first time in NSW.
Who is it for? It is for everyone! Men and women of all ages, shapes and sizes, abilities and physical limitations enjoy Bungee fitness classes.
This revolutionary concept is a safe and oh-so-fun alternative to conventional exercise routines; it is also suitable for rehabilitation and the elderly.
Check out some pics below from our various Bungee Fitness classes
How does it work?
Bungee fitness is a low impact, motion-based resistance training program – referred to as a bio predictable workout system. It is designed to complement the way your body moves.
The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance – no pain on joints!
You are suspended from a harness with feet still able to touch the ground. It doesn’t matter how old or young you are or what shape you are currently in, the principles work the same for all body types.
What does a local Doctor say?
Here is the Doc getting his Bungee on!
“Brooke from Bungee Fitness Australia showed me the incredible possibilities there are when you’re harnessed in to their Bungee Systems. From low intensity movement and mobility workouts, utilising the low-impact benefit on your joints, to high intensity training to get my heart rate up and out of breath in seconds. I was amazed by how versatile the Bungee System is, another shining example of exercise accessible for all ages, all body types, all fitness levels.
With the enthusiasm to help people recovering from injury, providing something fun for school groups, a sensory delight for children with autism spectrum disorder or simply somewhere outside of a gym to get your heart rate up…Brooke has brought something special to the active choices on the coast.”
Dr Ashley Bowden (aka Doctor Do More)
Which class is for me?
Whether you are a complete beginner or looking for a full-body high-intensity workout, we have a class to fit your needs.
Everybody must start with a mandatory Bungee Fundamentals class. At Fundamentals, you will learn all you need to know in order to workout safely and get familiar with the basic moves. Fundamentals is a perfect ‘taster’ to help you decide which class will best suit you.
Clients who are wanting an intense workout experience will be amazed at how bungee training works every muscle group to the max without the risk of high impact.
