HIIT it with Bungee
High Intensity Interval Training (known as HIIT) is defined as short, intense and unsustainable bursts of physical activity. This is paired with intervals of quick rests. A HIIT workout involves alternating between the work and recovery periods.
Bungee Cardio is fast-paced. You can expect a high revs, extreme cardio workout for maximum fat burn.
This class is for intermediate fitness levels.
Check out some pics below from our popular bungee classes
Have some questions?
Check out the FAQ page for answers to the most common questions and concerns. If your question is not covered, please contact us. A member of the Bungee Fitness team will be happy to respond to your queries.
