Bungee Gentle is a specialised class designed for individuals who wish to participate in a bungee class at a gentle and relaxed pace. It caters to those who are either returning to fitness after a break or have existing injuries.
This class provides a supportive environment and takes a slow-paced approach to bungee exercises, incorporating low sets and reps.
In Bungee Gentle, the focus is on ensuring participants feel comfortable and safe throughout the session. Qualified instructors provide close supervision and assistance, offering guidance on proper form and technique. They prioritise the individual needs and limitations of each participant, creating modifications and adjustments as necessary to accommodate injuries or fitness levels.
This class serves as an ideal option for individuals who want to experience the thrill of bungee fitness but prefer a more subdued and controlled setting. It allows participants to gradually build strength, flexibility, and confidence while minimising the risk of exacerbating any existing injuries or discomfort.
By joining Bungee Gentle, individuals can benefit from the unique qualities of bungee workouts, such as the low-impact nature and the feeling of weightlessness, in a manner that is tailored to their specific requirements. The aim is to create a positive and inclusive fitness experience that supports individuals in their journey towards improved well-being and physical fitness.
Check out some pics below from our popular bungee classes