Young at Heart
Are you looking to get back into exercise? Bungee Over 50’s incorporates low impact training to help you ease into fitness or return to it after a physical limitation.
Things like knee and hip reconstructions can seriously inhibit training, however, the support of the bungee system has helped many who would otherwise be unable to train after reconstructive surgery. In fact, Bungee support for light weight training enables movement normally only gained from water-based exercises. This is a perfect solution for those who are seeking a slow-paced, low repetition class due to limitations.
Bungee Over 50’s classes are designed to allow the force and impact to be taken off the body as you slowly rebuild muscles and strength; no strain or pain on the joints!
Check out some pics below from our Over 50’s bungee classes