Classes & Workshops

28 Day Challenge

28 Day Challenge

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80’s Retro Fluro Fun Workout Workshop

80’s Retro Fluro Fun Workout Workshop

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Adults Open Aerials

Adults Open Aerials

(Ages 12+) Learn how to climb ropes, get on a trapeze, build core strength and upper body strength and increase flexibility. Suitable for all fitness and ability levels this class has various drills and skills for everyone. You will walk away accomplished and feeling great after you achieve many amazing tricks with varying in difficulties.

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Aerial & Bungee Workshop

Aerial & Bungee Workshop

$30

This work shop is a 2 hour combo of bungee and aerial skills. Including silks, Lyra (Hoop) & trapeze. Half of our workshop is the basics or the bungee learning new tricks skills and FLYING! The second half is learning aerial skills incorporating all apparatus’s. A fun safe activity for boys and girls! Get the kids active these school holidays!
This workshop will have EVERYTHING. Enjoyable fitness, exciting games and PRIZES to be won.

Includes water and morning tea!

Parents and friends encouraged to come watch!

See what amazing skills the kids will pick up in just a couple hours.

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Aerial Workshop

Aerial Workshop

$20 –  Ages 6-16 years.

Looking for a fun & affordable holiday event to take the kids to this school holidays?

Learn new tricks and skills Including silks, Lyra (Hoop) & trapeze

A fun safe activity for boys and girls! Get the kids active these school holidays!

This workshop will have EVERYTHING. Enjoyable fitness, exciting games and PRIZES to be won.

includes water and morning tea!

Parents and friends encouraged to come watch!

See what amazing skills the kids will pick up in just a couple hours.

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Aerial Yoga

Aerial Yoga

WHAT IS AERIAL YOGA?
Aerial yoga is a unique technique with a combination of exercises to decompress the spine & align your body from head to toe. Aerial yoga is a type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.
In Aerial yoga, the hammock is kept close to the ground, generally less than a meter from the floor. The hammock hold up to 500kgs, It becomes a swing which can support the hips in both forward and back bends. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air.
Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one’s mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air. Aerial yoga can be performed by people with all levels of fitness
Aerial yoga fundamentals must be completed before and aerial yoga class!

BENEFITS OF AERIAL YOGA
Decompression & hydration of vertebral discs
Realignment of the spine
Improves Endocrine, lymphatic, digestive & circulatory systems
Core strengthening
Muscular flexibility
Muscle tension release
Increased joint mobility
Low impact cardio vascular conditioning
Feeling free, happy, relaxed & aware

Health contraindications
Pregnancy – No inversion classes
Glaucoma
Recent surgery
Irregular heart
Low or high blood pressure
Vertigo
Recent stroke
Recent head injury
Botox – within last 6 hours
Disc herniation

WHAT DO YOU WEAR
Yoga pants,
Comfortable shirt with sleeves (must have sleeves)
Bare feet
No zippers in pants
No jewellery
Remove foundation and makeup prior to class

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Aerial Yoga 1

Aerial Yoga 1

(60 MIN) This class is for those who feel confident and want to take aerial yoga to the next level. This class sequence is a more advanced workout. Using techniques and inversions it is a great all over body workout while strengthening core & decompression of the spine. In this class we realign our spine & learn new advanced skills.

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Aerial Yoga Flow

Aerial Yoga Flow

(30 MIN) Ahhh do you want to just relax in the hammock, we have found mediating in the hammock is an amazing relaxing experience. If you want to take away the weight of the world of yourself this class is a mediation 30 mins. Climb in the hammock and just relax!

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Aerial Yoga Fundamentals

(45 MIN) This class must be taken first before any other aerial yoga class. This class can be taken as many times as you like as it the basic fundamentals to the aerial hammock.
You will learn how to rig up the hammock & customize the hammock to your body, we will then learn the basic grips, wraps & poses. This will give you a clear indication what level your at with aerial yoga.
We will learn some simple sequences & poses so you can effectively and safely use hammocks with confidence.

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Aerial Yoga Light

Aerial Yoga Light

(45 MIN) This class sequence is designed for a light low impact and low cardiovascular workout. There are no inversions in this class (going upside down). We lightly work our way through the class with strengthening techniques simplified for all levels. While using the hammock we stay on the ground in this class and do yoga poses that we usually couldn’t perform with the help of the hammock. This is a great way to slowly introduce yourself to aerial Yoga and its techniques.

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Aerials

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Barre Fitness

Barre Fitness

Barre Attack is ballet inspired incorporating pilates, dance, yoga, and functional training for total body workout. No dance experience required. Qualified Bar Attack teachers incorporating bands and balls.

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Booty Camp Workshop

Booty Camp Workshop

Join us for our Booty Dance workshop!

A fun fresh dance workshop. Learn an exciting routine that’ll leave you smiling feeling confident while working out you’re entire body.

A trending song that’ll help you get you moving to a fusion between hip hop and burlesque.

Starting with a warm up and doing body popping, rolling and body and booty shaking and isolations that are sure to work out your stomach and legs!

Bring your friends and come and have some laughs in a friendly environment 🥳

ALL LEVELS & ABILITIES, AGES 16+ ⭐️

When: Monday 27th of May
Where: Bungee Fitness Australia
Water included
Wear: comfortable/tighter fitted clothing and shoes
Cost: $20

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Boxing

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Bungee Advanced

Bungee Advanced

Bungee Advanced is for those who have completed most Bungee classes and are confident with trying Tricks and advanced moves. This is a slower paced class with vital safety information for each
move. Walk through a range of advance moves with step by step instructions with your qualified trainer.

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Bungee Beginners

Bungee Beginners

Bungee beginners, this class is recommended for those who have completed fundamentals 1 & 2 and want to take the next step. This class is to learn extra movements and progress on the bungees. This is perfect if you want to take your time and learn the bungees at a slower pace.

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Bungee Belly & Butt

Bungee Belly & Butt

Bungee Belly and Butt workout is a 30-minute workout designed to target Abs and Glutes with the help of the Bungee more repetitions are possible with lower impact on joints and muscles. Range
of exercises on and off the Bungee equipment to target the Abdominals and Glutes.

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Bungee Cardio

Bungee Cardio

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. The workout involves alternating between the work
and recovery periods. Fast PACED, High Revs, Extreme cardio workout with high Fat burn. For intermediate fitness levels.

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Bungee Dance

Bungee Dance

Bungee Dance is for those who are looking for a Dance class like no other. With choreographer Eden Pendleton this a fun dance class designed for everyone to have fun as well as getting a workout
in. Trying new moves, you couldn’t normally do without the Bungee cords. This a Fun class for all levels and abilities.

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Bungee Fundamentals

Bungee Fundamentals

This class is for all first timers and beginners. This class is mandatory before any other class. In this lesson we do all the necessary paperwork and get you measured and rigged up to be able to
safely workout. We do several sample exercises to learn the basics and see what class is best for you in the future.

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Bungee Just For Fun

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Bungee Kids

Bungee Kids

Bungee kids is a light fun workout for kids aged 7+ to 12 years, anyone over 12 can be considered for the adult classes. This is a great way for your kids to workout with having fun at the same time.
This class is great for kids that are wanting to enjoy their workout with the step by step help from our trainers. We teach the training basics and fly around while getting FIT!

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Bungee Light

Bungee Light

Bungee LIGHT is for any one looking for an easier workout with less repetitions. This class is slow paced, easy and is a great start for anyone with injuries, self-consciousness, overweight or any training issues. We work at a slow pace with simple and easy exercises working our way up to build strength and confidence. This is a low impact workout that’s perfect for beginners, bad knees, post pregnancy or any other reason you need to decrease impact.

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Bungee Mums & Bubs

Bungee Mums & Bubs

This class is specifically for Mums with bubs that are just getting back in to training or starting up training after bubs. We welcome new mums to have their children with them while training in the
room. We do not have a creche we simply let you bring you babies into the class either in a pram capsule or whatever your bubs like to be seated in. Have them close with the option of stopping to
attend to your child. This class is a small group, so we can cater to you and your bubs specifically.

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Bungee over 50s

Bungee over 50s

Bungee over 50’s is perfect for anyone who has completed fundamentals 1 & 2 and is looking for a regular fun and gentle workout. This is a slower paced class taught by a qualified instructor to suit all, a low impact, motion based, resistance training program that’s allows the user the needed buoyancy to perform exercises they might not have been able to perform without the assistance of the bungee without putting stress on the joints.

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Bungee Strength

Bungee Strength

Bungee Strength is a Workout with our bungees that incorporates the use of Weights and Equipment during the workout. Strength training specializes in the use of resistance and to induce
muscular contraction which builds strength.

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Bungee Teens

Bungee Teens

Bungee teens is for teens ages 13-16, this class is one of the funniest workouts for kids. It’s fun and fit at the same time delivering a diverse range of movements for everyone. Low impact motion-based resistance training.

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Bungee Workshop

Bungee Workshop

$20 bungee kids workshop is a workshop for kids aged 7-16.

Are you looking for school holiday fun? Come and fly with us! Fun and fitness at the same time!

Learn the bungee basics! Learn new skills and tricks with qualified instructors. Get the kids active these school holidays! A fun & safe activity for boys and girls.

This workshop will have EVERYTHING. Enjoyable fitness, exciting games and PRIZES to be won.

Includes water and morning tea!

Parents and friends encouraged to come watch!
See what amazing skills the kids will pick up in just a couple hours.

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Bungee Worx

Bungee Worx

Bungee WORX Is our 30 Minute workout with a combination of Strength and Core exercises. This class is a medium paced class with High sets and repetitions. Beginner and Advanced moves
combined to make a workout.

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Burlesque & Cabaret

Burlesque & Cabaret

Traditionally a provocative style of dance performed with grace and elegance. We use extensions, lines and theatrical movement to make up these combinations.

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Burlesque/Jazz

Burlesque/Jazz

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Contemporary

Contemporary

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Dance Fitness

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Delete

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Funk & Hip Hop

Funk & Hip Hop

A fun and physical class typically incorporating elements of popping & locking in a free expression of movement. High energy class with up-beat use of music and moves.

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Heels

Heels

A class that works on your sass and fierceness while focusing on your lines and technique. Suitable for all levels, however heels are compulsory. If you are not confident in heels, burlesque would be perfect.

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Hip Hop/Twerk

Hip Hop/Twerk

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Jazz & Contemporary

Jazz & Contemporary

Expressive style of dance that utilities unconventional and sensual movements. A combination of flow and isolation’s performed with energy and style.

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JOB CENTRE GROUP

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Kids Aerials

Kids Aerials

With qualified aerials instructor Eden Pendleton, your children learn various aerials skills In a safe, fun and encouraging environment. Accomplishing new drills and skills every week these cases provide a great basis for leaning core and upper body strength and achieving new heights each week.

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Kids Workshops

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Lyra

Lyra

Aerial Hoop, also known as Lyra is a circular apparatus, resembling a hoola hoop, suspended from the ceiling, on which you can perform aerial acrobatics. It can be used static, spinning or swinging. It combines strength and body awareness to make beautiful shapes whilst twirling above the ground. Our classes work off a program designed to build strength and flexibility to perform on the Lyra and begin with some warm up stretching and conditioning. Students will learn the basis for various movements, ideal form and technique and safety on the apparatus.

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Pilates

Pilates

Pilates is a method of exercise that consists of low impact flexibility and muscular strength and endurance movements. Pilates focuses on posture alignment, core strength and balance. We offer Mat Pilates taught by certified and trained instructors for all ages and capabilities.

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Silks

Silks

Aerials silks, also known as aerial tissue is a circus apparatus and a type of performance in which an artists perform aerial acrobatics while hanging from a fabric. The fabric consists of polyester lycra that hangs from the ceiling and is used to wrap, suspend, drop, swing, and spiral their bodies into and out of various positions. An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided technique instruction.

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Stretch & Conditioning

Stretch & Conditioning

Performing a variety of stretches commonly used in yoga that help stretch and tone the body. Using a variety of different poses and endurance techniques to build stamina and condition and strengthen the body.

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Trapeze

Trapeze

Static trapeze is a bar suspended from two ropes. With similar shapes being able to be performed then on lyra, the trapeze also has the ability to swing. Static trapeze refers to a trapeze act in which the performer moves around the bar and ropes, performing a wide range of movements including balances, drops, hangs while the bar itself stays generally static.

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Twerk & Dancehall

Twerk & Dancehall

Isolation’s of the hips, bottom, chest and waist with a reggae roots style. Using a more sensual manner involving thrusting in a low squatting stance.

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Vinyasa Yoga

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Workshops

Workshops

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Yoga

Yoga

Yoga builds flexibility and strength, while maintaining focus on good alignment structure and will flow together to the breath and mind. We offer classes with a qualified and trained instructor catering from beginner to advanced. No experience is necessary.

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