Aerial Yoga Fundamentals
(45 MIN) This class must be taken first before any other aerial yoga class. This class can be taken as many times as you like as it the basic fundamentals to the aerial hammock.
You will learn how to rig up the hammock & customize the hammock to your body, we will then learn the basic grips, wraps & poses. This will give you a clear indication what level your at with aerial yoga.
We will learn some simple sequences & poses so you can effectively and safely use hammocks with confidence.