Bungee Cardio

Thursday 14/02/2019, 5:00 pm - 5:30 pm

Bookings are closed for this class.


High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. The workout involves alternating between the work
and recovery periods. Fast PACED, High Revs, Extreme cardio workout with high Fat burn. For intermediate fitness levels.