Aerial Yoga Light
(45 MIN) This class sequence is designed for a light low impact and low cardiovascular workout. There are no inversions in this class (going upside down). We lightly work our way through the class with strengthening techniques simplified for all levels. While using the hammock we stay on the ground in this class and do yoga poses that we usually couldn’t perform with the help of the hammock. This is a great way to slowly introduce yourself to aerial Yoga and its techniques.