Classes

Bungee Fitness

Bungee Fit is a versatile workout for all ages and abilities, offering both low-impact and high-cardio workouts—something for everyone. This comprehensive workout helps improve strength, endurance, and overall muscle tone. The bungee cords provide support and reduce the impact on your joints, making it a suitable option for individuals of all ages and fitness levels, including those with joint issues or injuries.
The bungee system provides stability throughout the workout, making it suitable for all body types and abilities. Bungee fitness can be tailored to different intensity levels. It can be a gentle, stabilising workout for those with injuries or a high-cardio, intense workout for those seeking a more vigorous exercise session.

Aerial Yoga

Aerial Yoga elevates traditional yoga by incorporating a silk hammock as a supportive prop. This practice is particularly beneficial for those who spend long hours sitting or suffer from back pain, thanks to its spine-decompressing effects.
Like mat yoga, Aerial Yoga offers various styles to suit everyone. Depending on the class type, it blends yoga poses with elements from pilates, dance, circus arts, and other anti-gravity fitness styles. You can choose from relaxing stretch and balance classes, where the hammock is used solely as a prop, or opt for more adventurous sessions that teach flips and tricks in the air.

Aerial Classes

We offer aerial classes for different levels and abilities, featuring various apparatuses. Aerial silks, also known as aerial tissue, is a circus apparatus that allows artists to perform acrobatics while hanging from fabric. The polyester-Lycra fabric hangs from the ceiling and is used to wrap, suspend, drop, swing, and spiral the body into various positions. Classes include a proper cardiovascular warm-up, flexibility training, and guided technique instruction.