Aerial Yoga Classes
Aerial Yoga
Aerial Yoga elevates traditional yoga by incorporating a silk hammock as a supportive prop. This practice is particularly beneficial for those who spend long hours sitting or suffer from back pain, thanks to its spine-decompressing effects.
Like mat yoga, Aerial Yoga offers various styles to suit everyone. Depending on the class type, it blends yoga poses with elements from pilates, dance, circus arts, and other anti-gravity fitness styles. You can choose from relaxing stretch and balance classes, where the hammock is used solely as a prop, or opt for more adventurous sessions that teach flips and tricks in the air.
Beginner Fundamental
6 years and up
Aerial Yoga Fundamentals is a mandatory class before any other aerial yoga session. It’s perfect for first-timers and anyone wanting to review the basics. Upon arrival, you’ll complete the necessary paperwork and find the right hammock height for you. You’ll learn how to customise the hammock for your body and get comfortable using the fabric. The class covers various hand grips, wraps, and tips to ensure you have a solid foundation to use the aerial yoga hammock safely and confidently.
Aerial Yoga Light/flow
6 years and up
Aerial Yoga Light is designed for a gentle low impact and low cardiovascular workout. There are no inversions in this class (going upside down). We lightly work our way through the lesson with strengthening techniques simplified for all levels. Using the hammock as a prop allows us to do poses we would not normally be able to accomplish. Aerial Yoga Light is a great way to slowly introduce yourself to aerial yoga and its techniques while keeping your feet on the ground.
Aerial Yoga 1
12 years and up
Aerial Yoga 1 is for those who feel confident and want to take aerial yoga to the next level. This class provides more advanced sequences and poses along with conditioning exercises to build upper body strength and develop the core. Inversions are also covered to help decompress the spine. For the more adventurous, Aerial Yoga 1 introduces some simple flips and tricks, along with the opportunity to learn basic drops. This lesson is a great all-over body workout as you learn new and more advanced aerial yoga skills.
Hammock Kids
6 years and up
Hammock aerial yoga Kids incorporates the aerial hammock to teach children the basics of this versatile apparatus. This class is suitable for all abilities, focusing on learning basic skills, poses, and tricks with the hammock. It’s a fun, skill-building class designed for kids who want to gain more knowledge and confidence using the hammock. The class includes a variety of activities that help improve strength, flexibility, and coordination.
